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Think Like a Monk by Jay Shetty

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Jay Shetty, social media superstar and host of the #1 podcast?On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life

In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram,?Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can?and should?think like a monk.
When you think like a monk, you?ll understand:
– How to overcome negativity
– How to stop overthinking
– Why comparison kills love
– How to use your fear
– Why you can?t find happiness by looking for it
– How to learn from everyone you meet
– Why you are not your thoughts
– How to find your purpose
– And much more…

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